Sports days are great opportunities to have fun outdoors. In the summer months the sun is at its strongest and encouraging sun safety is essential to make sure your school sports day is enjoyed safely.

Cancer Research UK have set up SunSmart, an evidence-based initiative to prevent skin cancer.

Sun facts 

• Most people will associate the look of a tan with being healthy. This is a huge misconception, a tan is actually the skins reaction to DNA damage caused by the harsh UVA and UVB rays.
• UV exposure levels are at their highest between 10am-3pm which means its best to limit exposure during these times and to be extra cautious.
• Holloway’s rule states: when shadows are shorter than the object casting them sunburn is much more likely.
• UVB are the suns rays which cause burning and skin cancer whilst UVA rays penetrate much deeper. UVA rays age the skin but contribute much less towards sunburn.
• Sunburn during childhood increases the risk of skin cancer later in life.
• Shade structures such as trees and umbrellas do not block the suns rays. They’re more likely to filter the rays which means you still need to apply and re-apply broad spectrum spf whilst sitting in the shade.
• Dark coloured clothing provides better protection against the sun compared to lighter colours.
• When certain types of materials get wet their sun protection is halved.

There are plenty of sources to turn to for advice and recommendations on the best sun safety guidelines from the likes of The World Health Organisation, skincancer.org and The NHS.

We’ve collated the most important guidelines and put them into an easy to follow guide:

• Try to arrange sports days in the early morning or late afternoon to avoid the midday sun.
• Always provide water for pupils and spectators to prevent dehydration.
• Is there enough shade? Take a look at the shade available in the area where the event is being held. You can use umbrellas or canopies if there isn’t enough shade from buildings and trees.
• Encourage people to use shaded areas by setting up seating or drinks areas under them.
• Use newsletters, posters and stickers to inform parents about the importance of sun safety on Sports Day.
• Hats with wide brims provide protection for eyes, ears, faces and the backs of necks.
• Create a check-list for both pupils and parents on what to wear and bring on the day. This can include sensible footwear, clothing that provides protection from the sun including hats and sunglasses, and extra sunscreen.
• Remind pupils and parents to regularly re-apply sun protection on the day.

Share your sports day sun safety tips below and let us see your pictures on Twitter @SchoolStickers.